Wondering what it’s really like to start Semaglutide (Wegovy/Ozempic) or Tirzepatide (Mounjaro/Zepbound)? Here’s my personal timeline—from the early side effects to hitting my weight loss goals.
When I first started GLP-1 medications, I had no idea what the journey would look like. I’d seen the before-and-after photos, read the success stories, but honestly? I was skeptical. Now, 9 months in, I’ve lost 30 pounds, improved my fitness, and, more importantly, changed my relationship with food.
If you’re thinking about starting Semaglutide or Tirzepatide, or you’re in the early stages of your own journey, here’s what my real experience looked like—side effects, wins, struggles, and all.
Month 1: The First Few Weeks Are… Weird (But Worth It)
Starting weight: 180 lbs | Weight lost: 8 lbs
The first two days after my weekly dose were definitely the roughest—nausea, low energy, and feeling full after just a few bites. It wasn’t unbearable, but it was an adjustment. The upside? I noticed something almost immediately: I wasn’t constantly thinking about food.
That “food noise” that had always been in the background—planning my next snack, craving sweets—just…quieted. It felt strange at first, but freeing.
By the end of month one, I was down 8 pounds. No extreme dieting, no intense workouts. Just smaller portions, fewer cravings, and a slower, more mindful approach to eating.
Ready to take the next step? Click here to start your GLP-1 journey today! 🚀
Month 3: Hitting My Stride
Current weight: 165 lbs | Total lost: 15 lbs
By month three, I found my groove. The side effects? Still strongest on days one and two, but now manageable. I was eating more protein, drinking more water, and starting light workouts—mostly walks and basic strength training.
The mental shift was the most surprising part. I could go out to eat on weekends, enjoy my favorite foods, and still stay on track. I wasn’t fighting cravings anymore, just… making better choices. And that was a game-changer.
Month 6: The Lifestyle Shift
Current weight: 155 lbs | Total lost: 25 lbs
At six months in, it stopped feeling like I was “on something” and more like this was just my new normal. I was working out 4-5 days a week, doing more intense strength training and cardio. With more muscle building and heavier workouts, I noticed I needed extra nutrients—especially protein.
Since GLP-1s naturally lower your appetite, I had to be intentional about getting what my body needed. I started using [Grüns Super Greens – Affiliate Link] and added higher-protein snacks into my day. It made a huge difference in my energy and recovery after workouts.
Month 12: Maintaining the Win
Current weight: 150 lbs | Total lost: 30 lbs
Now, 9 months in, I’m at a comfortable 150 lbs and focusing on maintenance. The biggest change? I don’t obsess over food anymore. I enjoy meals, but I stop when I’m full. I still treat myself on weekends, but now it’s without guilt or the old “all or nothing” mindset.
And here’s something no one talks about: I saved money. Between eating out less, buying fewer snacks, and even quitting nicotine (shout out to GLP-1s helping with cravings), I didn’t expect to have extra cash in my pocket.
Tips for Success on GLP-1s:
- Stay Hydrated: You’ll feel fuller faster, but it’s easy to forget water. Here’s THE BEST water bottle on the market, IMO.
- Focus on Protein: Since you’re eating less, protein helps with muscle maintenance and energy.
- Use the Right Supplements: Grüns Super Greens have been a game-changer for me.
GLP Lifestyle 
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